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Meal plan


ID: tz2_t41h75WtGxM
By guest
Generated on 2025-08-19 08:16:30

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Almond Glazed Onions
1 serving = 91.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Strawberry Ice Cream
1 serving = 83.0 g
Energy: 151.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 15.0 g

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