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Meal plan


ID: 6KLTPaXisDgGPKg
By guest
Generated on 2025-08-29 10:14:59

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 62.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Candied Apple Cookies
1 serving = 93.0 g
Energy: 326.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 40.0 g

Let's cook it!