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Meal plan


ID: YH6eKOAUxdoXcqo
By guest
Generated on 2025-06-15 21:22:12

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Shortbread Linzer Cookies
1 serving = 62.0 g
Energy: 274.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 16.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Oat Flour Cookies
1 serving = 82.0 g
Energy: 188.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!