Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: vG61z0OkC4aAY98
By guest
Generated on 2025-09-02 20:12:07

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Glazed New Potatoes
1 serving = 73.0 g
Energy: 180.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
String Hoppers
1 serving = 98.0 g
Energy: 319.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!