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Meal plan

Regenerate
ID: GZhD161yfN96Nfc
By guest
Generated on 2025-08-25 14:15:07

Total kcalories

115.0% (2130.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Individual Blueberry Cobblers
1 serving = 85.0 g
Energy: 299.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Jeweled Lace Cookies
1 serving = 98.0 g
Energy: 347.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 50.0 g
Let's cook it!