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Meal plan


ID: t8HPyp4kUeal2zw
By guest
Generated on 2025-04-01 17:26:36

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Buttermilk Bran Scones
1 serving = 70.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pesto Presto
1 serving = 87.0 g
Energy: 242.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!