Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: okppefqVUSPdvds
By guest
Generated on 2025-06-15 11:34:13

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Light Chocolate Cake
1 serving = 69.0 g
Energy: 174.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Fresh Strawberry Crumble
1 serving = 88.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 53.0 g

Let's cook it!