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Meal plan


ID: w-olMU7l_nD3uSI
By guest
Generated on 2025-04-23 01:41:12

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fresh Blueberry Cobbler
1 serving = 88.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 29.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Power Protein Smoothie
1 serving = 97.0 g
Energy: 191.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 22.0 g

Let's cook it!