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Meal plan


ID: NFBQAkynFkqED0s
By guest
Generated on 2025-03-18 16:36:28

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
English Royalty Scones
1 serving = 97.0 g
Energy: 399.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 71.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 74.0 g
Energy: 185.0 kcal
Protein: 21.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!