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Meal plan

ID: X2ChtVhbD1ug6Ts

By guest

Generated on 2025-06-15 21:31:29

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chili Frijoles Negro

1 serving = 87.0 g

Energy: 123.0 kcal

Protein: 10.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamy Spinach Pasta

1 serving = 96.0 g

Energy: 107.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!