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Meal plan


ID: LX3kSr7jgih-q7Y
By guest
Generated on 2025-06-11 03:12:19

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apricot Bagel Recipe
1 serving = 87.0 g
Energy: 210.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Honey Mustard Ribs
1 serving = 90.0 g
Energy: 95.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 10.0 g

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