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Meal plan

ID: LX3kSr7jgih-q7Y

By guest

Generated on 2025-06-11 03:12:19

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apricot Bagel Recipe

1 serving = 87.0 g

Energy: 210.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Mustard Ribs

1 serving = 90.0 g

Energy: 95.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!