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Meal plan

ID: _cYPx9cUszj3x1E

By guest

Generated on 2025-09-08 19:55:52

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Bean Waffles

1 serving = 69.0 g

Energy: 103.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 78.0 g

Energy: 290.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!