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Meal plan

Regenerate
ID: 3IB95BT2Z60kVdw
By guest
Generated on 2025-04-21 07:42:17

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apple Pie Squares
1 serving = 64.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Crunch Squares
1 serving = 55.0 g
Energy: 200.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!