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Meal plan

ID: SYC96rR4MAh13Qc

By guest

Generated on 2025-08-26 08:47:55

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Molasses Biscuits

1 serving = 92.0 g

Energy: 180.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Lemon Pepper Chicken

1 serving = 62.0 g

Energy: 105.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!