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Meal plan

ID: xVo8lWLroIibx70

By guest

Generated on 2025-03-18 04:25:36

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chili Frijoles Negro

1 serving = 75.0 g

Energy: 106.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 100.0 g

Energy: 155.0 kcal

Protein: 19.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!