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Meal plan


ID: 6f7FzHv3r0Jlq-A
By guest
Generated on 2025-05-11 13:33:42

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Texas Tenders
1 serving = 75.0 g
Energy: 96.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 74.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 28.0 g

Let's cook it!