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Meal plan


ID: -TlclFd5Fb1G8hE
By guest
Generated on 2025-08-16 09:00:52

Total kcalories

100.0% (2003.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 56.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 46.0 g

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Dinner

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Healthy Rice Pudding
1 serving = 71.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 37.0 g

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