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Meal plan

ID: 8-NTNFERqMaYw0w

By guest

Generated on 2025-09-13 01:09:29

Total kcalories

94.0% (1883.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sweet Lentils

1 serving = 63.0 g

Energy: 79.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Double Nut Candy

1 serving = 66.0 g

Energy: 204.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!