Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: qrFM7TS_E2N-Udw

By guest

Generated on 2025-07-18 08:42:26

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 301.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 112.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!