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Meal plan


ID: rY5zGMPjSSDt3YA
By guest
Generated on 2025-06-15 03:16:21

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Perfect Chocolate Frosting
1 serving = 58.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 41.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 100.0 g
Energy: 342.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 79.0 g

Let's cook it!