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Meal plan

ID: tyiC1GRdvKGlyp4

By guest

Generated on 2025-08-01 18:07:16

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Rice Krispy Treats

1 serving = 63.0 g

Energy: 74.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pineapple Slaw

1 serving = 84.0 g

Energy: 115.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 9.0 g

Let's cook it!