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Meal plan

Regenerate
ID: cnK54qKF9w9M8eY
By guest
Generated on 2025-08-18 19:18:49

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Festive Strawberry Dessert
1 serving = 70.0 g
Energy: 168.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Vegan Eggnog Waffles
1 serving = 96.0 g
Energy: 200.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!