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Meal plan

ID: -X_HmzQ3fzu7lns

By guest

Generated on 2025-04-01 18:41:21

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 69.0 g

Energy: 152.0 kcal

Protein: 13.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Berry Crumble Recipe

1 serving = 88.0 g

Energy: 161.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!