Here is your personalized meal plan!
Meal plan
ID: uDrW32jFMpN7e_Y
By guest
Generated on 2025-08-18 10:07:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate Nut Crispies
1 serving = 63.0 gEnergy:
233.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 82.0 gEnergy:
185.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!