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Meal plan


ID: 7Gxuny-dexGYUFg
By guest
Generated on 2025-06-25 10:03:25

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Pudding Sundaes
1 serving = 78.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 54.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Marble Mousse
1 serving = 57.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!