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Meal plan

ID: uVWi_EVaLzeX3Y8

By guest

Generated on 2025-04-20 14:31:01

Total kcalories

115.0% (2142.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 95.0 g

Energy: 381.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 76.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Praline Pretzels

1 serving = 84.0 g

Energy: 276.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 39.0 g

Let's cook it!