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Meal plan


ID: ollnigx0aCFXpcU
By guest
Generated on 2025-03-18 13:51:36

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Coconut Rice
1 serving = 56.0 g
Energy: 67.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cranberry Apricot Truffles
1 serving = 71.0 g
Energy: 269.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 41.0 g

Let's cook it!