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Meal plan


ID: rAA0xQEq7JYJjSc
By guest
Generated on 2025-06-11 04:24:05

Total kcalories

90.0% (1802.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

157.0% (16.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Crunchy Hot Mustard
1 serving = 83.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 19.0 g

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Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Caledonian Cream Recipe
1 serving = 75.0 g
Energy: 94.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!