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Meal plan


ID: kjzS9FsnMnmIiiE
By guest
Generated on 2025-03-19 05:26:06

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Lemon Whipped Cream
1 serving = 75.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 13.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Ricotta Waffles
1 serving = 89.0 g
Energy: 164.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!