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Meal plan


ID: v-QnJPkAYJZcOfE
By guest
Generated on 2026-07-03 16:10:34

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Pork Spareribs
1 serving = 86.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 57.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Maple Roasted Almonds
1 serving = 83.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 46.0 g

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