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Meal plan

ID: vdMWdWkpbN4fhEI

By guest

Generated on 2025-08-20 08:56:31

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 85.0 g

Energy: 312.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 96.0 g

Energy: 260.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 54.0 g

Let's cook it!