Here is your personalized meal plan!
Meal plan
ID: ZF599d74NoEWAEs
By guest
Generated on 2025-09-13 03:08:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Peanut Butter Smoothie
1 serving = 81.0 gEnergy:
92.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Mexican Pecan Cookies
1 serving = 71.0 gEnergy:
313.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
49.0 g
Let's cook it!