Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: GQuD3Oi0hlrcpnQ
By guest
Generated on 2025-08-17 11:14:49

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 84.0 g
Energy: 320.0 kcal
Protein: 33.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Scottish Oat Scones
1 serving = 69.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 47.0 g
Let's cook it!