Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 9DPmFBslmnzOFdo
By guest
Generated on 2025-09-02 03:27:21

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Strawberry Ice Cream
1 serving = 67.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Herb Sauced Vegetables
1 serving = 100.0 g
Energy: 160.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!