Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 301aXy__3tLPB2o
By guest
Generated on 2025-05-12 08:12:00

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Smashed Sweet Potatoes
1 serving = 79.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Brown Sugar Candy
1 serving = 80.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 50.0 g

Let's cook it!