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Meal plan


ID: L1_m1WYfceMJBzg
By guest
Generated on 2024-11-18 14:46:23

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 78.0 g
Energy: 195.0 kcal
Protein: 22.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apple Breakfast Bars
1 serving = 77.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 18.0 g

Let's cook it!