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Meal plan

ID: J72rN1w6Q9M3ldA

By guest

Generated on 2025-08-23 14:56:40

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Rodeo Carmel Corn

1 serving = 95.0 g

Energy: 151.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 85.0 g

Energy: 316.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 53.0 g

Let's cook it!