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Meal plan

ID: wFLtq0moS9_rO7A

By guest

Generated on 2025-06-17 04:51:15

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tea Biscuits

1 serving = 93.0 g

Energy: 266.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Heavenly Caramels

1 serving = 57.0 g

Energy: 197.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 28.0 g

Let's cook it!