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Meal plan


ID: w0XnozNjnpoURKg
By guest
Generated on 2025-04-20 13:52:46

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Simple Spiced Pecans
1 serving = 95.0 g
Energy: 402.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 79.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apple Pie Pancakes
1 serving = 56.0 g
Energy: 178.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!