Here is your personalized meal plan!
Meal plan
ID: w0XnozNjnpoURKg
By guest
Generated on 2025-04-20 13:52:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Simple Spiced Pecans
1 serving = 95.0 gEnergy:
402.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
79.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Apple Pie Pancakes
1 serving = 56.0 gEnergy:
178.0 kcal
Protein:
8.0 g
Fat: 12.0 g
Sugar:
5.0 g
Let's cook it!