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Meal plan


ID: pBXyZe1n5TcEyiM
By guest
Generated on 2025-03-17 03:33:28

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Millet Pancakes
1 serving = 58.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Double Chocolate Pudding
1 serving = 59.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 25.0 g

Let's cook it!