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Meal plan

Regenerate
ID: 9mOEiJSSzZf8fe0
By guest
Generated on 2025-09-11 07:33:15

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Dessert Rice Salad
1 serving = 89.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Buttery Cornmeal Pastry
1 serving = 95.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!