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Meal plan

ID: LcmuAkL2I3ltfoo

By guest

Generated on 2026-07-16 18:27:06

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Shoofly Crumb Cake

1 serving = 57.0 g

Energy: 172.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Bomba Colada Recipe

1 serving = 83.0 g

Energy: 181.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!