Here is your personalized meal plan!
Meal plan
ID: qm8I1b6Z-g1tDw8
By guest
Generated on 2025-09-15 06:11:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 61.0 gEnergy:
231.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
37.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Parisian Hot Chocolate
1 serving = 66.0 gEnergy:
114.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
7.0 g
Let's cook it!