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Meal plan

Regenerate
ID: iF0IeYa9R-p4U6o
By guest
Generated on 2025-08-13 03:00:08

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 95.0 g
Energy: 273.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Quick Fudge Frosting
1 serving = 85.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 54.0 g
Let's cook it!