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Meal plan


ID: KVk42R6EbZV0aYw
By guest
Generated on 2025-04-22 08:06:41

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Lime Herb Chicken
1 serving = 76.0 g
Energy: 143.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Albanian Pite
1 serving = 80.0 g
Energy: 184.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!