Here is your personalized meal plan!
Meal plan
ID: BiO5Uk_4GH0x7es
By guest
Generated on 2025-06-13 08:12:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Maple Glazed Chicken
1 serving = 68.0 gEnergy:
82.0 kcal
Protein:
10.0 g
Fat: 2.0 g
Sugar:
5.0 g
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Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Brown Bag Protein
1 serving = 74.0 gEnergy:
181.0 kcal
Protein:
8.0 g
Fat: 13.0 g
Sugar:
5.0 g
Let's cook it!