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Meal plan

Regenerate
ID: MvyLqDrWmMC2KGo
By guest
Generated on 2025-04-20 09:53:44

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 93.0 g
Energy: 134.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Coriander Coated Salmon
1 serving = 93.0 g
Energy: 204.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!