Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: jNV43mR8EH5T1oQ
By guest
Generated on 2025-08-29 10:41:59

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Iced Lemon Cookies
1 serving = 74.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Quick Peach Crisp
1 serving = 97.0 g
Energy: 217.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 31.0 g
Let's cook it!