Here is your personalized meal plan!
Meal plan
ID: z7RG4EVJzGDlfZI
By guest
Generated on 2025-04-21 00:15:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Homemade Sour Cream
1 serving = 67.0 gEnergy:
138.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cranberry Apple Cobbler
1 serving = 83.0 gEnergy:
352.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
39.0 g
Let's cook it!