Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: v8fNJUigIPWuCWY
By guest
Generated on 2024-09-20 16:31:22

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Koloches Topping
1 serving = 55.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 98.0 g
Energy: 222.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!